How many pounds would I lose in a sauna for one hour?

I need to lose some weight for wrestling and was wondering how much weight i would lose in a sauna for one hour…Also, would I lose more weight if i wore a hoody and sweatpants in the sauna?
I know the weight will come right back but i have a wrestling match on saturday and i was going to go to the sauna on friday night before the match…

Related posts:

1. what are the benefits of using a sauna or dry bath?
2. What is the benefit of using a sauna room or sauna suit?

2 Responses to “How many pounds would I lose in a sauna for one hour?”

1. curmudgeon says:

   June 6, 2010 at 1:56 pm

   that is not real weight loss…just water. it will come right back.
2. pepsi_deaf says:

   June 6, 2010 at 2:02 pm

   you don’t really lose weight in the sauna you lose water weight the water in your system to ware a hoody and sweatpants
   you will lose to much of the water in your body that will make you sick
   I have lost over 30lbs in the last 2 months
   all u have to do is just exercise and drink lots
   of water 8-8oz a day that way do don’t dehydrate yourself